Train anywhere.
Get stronger.
Done-for-you 8-week programs for kettlebell and home training. Every set and rep planned, every exercise linked to a video demo. Instant PDF download.
Shop programsNo equipment? Start here
Two series. Three levels each.
Kettlebells. Full body.
Learn the swing, get-up and press properly, then build real strength and conditioning, all the way up to double-kettlebell work.
Bodyweight or dumbbells.
Every exercise has two options side by side: no equipment, or a band and dumbbells. Train at home, in a hotel or in the park.
Save on your next level.
Get levels 1 and 2 together and train for 16 weeks without having to work out what to do next.
No guesswork. Just train.
Pick your level
Beginner, intermediate or advanced. Each guide tells you who it's for and how to test where you're starting from.
Download instantly
You get a printable PDF straight after checkout. Use it on your phone or print it for the gym floor.
Follow the plan
Tap any exercise to watch a demo, log your sets, and repeat the benchmark tests to see your progress.
Questions
How do I get my program?
Straight after checkout you'll get a download link on the order page and by email. Programs are PDF files that open on any phone, tablet or computer.
Which level should I choose?
New to training or coming back after a break: Level 1. Training consistently for 6+ months: Level 2. Strong, experienced and looking for a challenge: Level 3. Each guide explains who it's for.
What equipment do I need?
Kettlebell series: a small set of kettlebells. Recommended weights for each level are in the guide, and Level 3 uses a pair. Home series: nothing at all, with optional band and dumbbell alternatives for every exercise.
Do the videos cost extra?
No. Every exercise links to a free YouTube demo from an established coach, credited inside the guide.
Can I get a refund?
Because these are instant digital downloads, all sales are final. If a file doesn't open or a link is broken, contact us and we'll fix it quickly.
Consult a doctor before starting any new exercise program.